Dopamine crash adhd reddit. dopamine depletion wasn't the cause of your crash.

Dopamine crash adhd reddit. Not sobbing crying, tears-quietly-down-my-cheeks crying.

Dopamine crash adhd reddit Lack of sleep or poor sleep quality. My main issue is being very hyper, argumentative, and impulsive in social interactions. Hi u/nihilistlinguist and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Stimulant medications work to correct this deficiency. Norepinephrine–dopamine reuptake inhibitor (NDRI) , major depressive disorder, atypical antidepressant , Epileptic seizures , ADHD, alleviate sexual dysfunction, weight loss, releasing agent of dopamine and norepinephrine (NDRA), similarly to other cathinones , Wellbutrin SR and XL The stimulants cause a release of dopamine which results in depletion later on, explaining some of the crash. It drove him deeply into debt. Noting, that the anxiety is caused by low dopamine and not actual bad things going on also helps, it’s just a way for your brain to entertain. This explains a tolerance mechanism for stimulant drugs We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. nih. My questions is which ADHD stimulant has the least side effects? I've yet to try vyvanse. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Posting from a new account because I haven't been on Reddit in many years and I don't have access to my old account anymore. Wish I knew how to deal with this “crash” better. Adhd have very high phasic firing and low tonic firing. Never knew it was because of my adhd till I started learning more about it. I've found that by paying attention to how the crashes feel, you can notice different types of crash, and eventually learn to match the crash to the nutrient you need to replenish. Nothing is interesting. He's a FT student, so most of his time is spent studying, working out (dopamine) or gaming (dopamine). So if I were to give my opinion: tolerance helps with "crashes", having enough sleep every day helps a lot, and caffeine smooths out the meds wearing out (don’t drink it after mid afternoon tho). Serious dopamine crash after vacation & commitment to a person- any advice please. Tyrosine allows our body to create the dopamine that stimulant medications will be releasing, eating lots of protein can also heavily mitigate the comedown or “crash” the meds bring on. While the medication was at its peak, it was releasing the most dopamine. My best guess is this is a relatively severe dopamine crash brought on by just pushing through too much absolutely boring shit that has little to no dopamine feedback. That lack of satisfaction is stored, marking the memory as unimportant. Ritalin and concerta have the same active ingredient so side effects may be amplified due to the higher dose. That’s definitely a part of the ADHD brain; we have faster dopamine reuptake than ordinary people, so our motivation and drive to do something lasts a lot shorter than others, hence the EXTREME difficulty we have in working toward long-term goals. But yeah, social events can of course be extra draining when you also have Autism, but that's another kind of draining than dopamine crashes typically. It acts mostly on the sleep-wake centers of the brain, rather than the mostly dopamine-based brain systems that play a role in ADHD. I colour, I sew, I watch a film I know and love repeatedly. So it sounds like your brains running out of serotonin and dopamine. It really helps lessen the feelings associated with the crash. I use rilatine MR. Sep 14, 2024 · edit subscriptions. I just learned about the relation to dopamine today & will check out the book. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. I set aside time at work to work on problems which may yield "interesting" results. 3. I actually got diagnosed with ADHD when I talked to my Dr about binge eating, I ate massive amounts of food for the dopamine rush. Like very intense boredom but an inability to do anything about it. I just didn't know what to do, and felt so really shit. I was having panic attacks on 30mg Vyvanse due to the crash. I’ve found because maintaining any kind of social interaction really difficult and anxiety provoking for me (fear of the unknown…mostly intense fear of rejection and being rejected by unfamiliar people) that I always thrived in long term relationships…. I personally find it very hard to not only learn from my failures, but even my successes. I think it's the nonrephine that makes me crash so hard. on and on. Just curious how common this is among others. No desire to do anything. Thou TLDR: I've generally has a good experience with concerta with no disruptive side effects. Ethylphenidate is even more potent than MPH, when comparing dopamine release levels. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. I've not experienced a crash from concerta thought. She suggested if I encountered the problem you did. I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. Thats why people with adhd can get easily hooked to social media, video games ect. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. 1 I’ve tired multiple versions of dopamine after about 12-24hrs later it always crashes, I’ve never gotten 2days uptime before. Out 5am every Monday morning, back late Thursday night. General Question/Discussion I (16f ) recently just went on a week-long cruise, simultaneously at a time where my life at home was stressing me out a lot. Intuniv also helps your adhd and has some anti anxiety effects. I literally have no motivation to do anything, I get zero joy from daily activities, I stay anxious 24/7 and I lay in bed and don't eat most days. That means you will stock the outlet, the cannon if you like with even more dopamine. In laments terms the meds bind with dopamine receptors and allow a dopamine molecule to bind multiple times before breaking down. First day of taking Vyvanse was just after 9:30am and the effects lasted until roughly 6:30/7pm but the easing back to "normal" dysfunction was slow and had a slight amount of focus for the rest of the night, probably because of the maintained focus through the day getting me through. Once in a while as a kid, particularly in stressful periods, i would get motor tics like heavy blinking (basically blinking harder and with more frequency than normal) but usually these would last briefly and go away within days. I'm on Medikinet XR 30MG right now (less crashes than IR meds btw, with a good diet) and if i crash bad enough to feel extra uncomfortable, drinking acts like a little booster to ease the comedown (Around +10hrs after taking my meds). Transitioning from high-interest to low-interest activities. Most addy crashes are caused by being low in magnesium / Vit. popular-all-random-usersAskReddit-pics-funny-movies-gaming-worldnews-news-todayilearned-nottheonion-explainlikeimfive-mildlyinteresting-DIY-videos Aug 4, 2024 · Several factors can trigger a dopamine crash in individuals with ADHD. It is just not as potent as amphetamines. Yeah, no prob. If you're on stimulants, you may need an anti anxiety to keep your brain chemicals in balance, if you solve the dopamine problem, but now dopamine is at a good level and serotonin is just sitting there slightly depressed as it always has, you might just be noticing the crash more. I also look at zero waste Reddit and blogs. Serotonin, Norephinephrine, GABA. I find a small 5mg booster of Dexedrine at 5pm helps quite a bit - hardly any noticeable mood drop, and slightly less irritable (have found eating a good meal helps lessening irritability too). Caffeine is especially weird in that it can make me very tired until it wears off. Hey y'all! For those of you with ADHD who take Vyvanse or stimulants, I was wondering what the crash or comedown is like for you. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. Truthfully i have abused meds in the past because of the crash and want to avoid it happening again. I know low dopamine can make it hard to focus, enjoy previously enjoyable experiences, and as well make you experience depressive symptoms. Wellbutrin -Bupropion , all things related to this antidepressant. Since we (people with ADHD) have low dopamine anyways, I've been trying to get as much dopamine wherever I can for my whole life. Satisfaction. my usual routine now is get up at 7am, take 60mg vyvanse, go back to sleep, get up around 8am-9am. If dopamine was a pleasure chemical, this would not happen. Members Online After pride I had such a dopamine crash. A lifetime of micro-traumas because and adhd ptsd from never being able to be normal has been helped immensely from the ketamine sessions. tl;dr, self medicating with an over-the-counter amphetamine called pseudoephedrine, which is primarily a norepinephrine reuptake inhibitor and secondarily a dopamine reuptake inhibitor, having incredible results and feel like my old, ambitious self for the first time in many years, and wondering how many days in a row one can use this as a stimulant without building a tolerance or experiencing We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Also worth noting that most high-protein foods are going to contain Tyrosine, the amino acid that is a precursor to dopamine. Anyone else play games for that dopamine hit but gets bored during cut scenes and skips them thus missing crucial plot… Posted by u/waterlion3140 - 11 votes and 8 comments There’s a lot of things to do about that. Feeling hopeless. Lots of diy recipes, so you can get the dopamine hit from a new product creation, but you already own all the ingredients. Opiates reduce inhibition of dopaminergic neurons from other neurons and so i'd assume that the 'comedown' is quite different. Doing low-effort things like sitting and scrolling fb/reddit, checking notifications, seeing if I got an upvote on something (mini dopamine). Buspar contains those components which help to cure symptoms of anxiety such as fear, all kinds of stress, irritation, dizziness, rapid pulse and heartbeat and other physical symptoms connecting with anxiety. Every Sunday night before travel was battle. I started Vyvanse recently after being diagnosed with ADHD. Why it works? Because dopamine is what is dysfunctional in ADHD. It fills a gap. It's pretty rewarding to see my progress. 5. Adderall makes me a nervous, depressed suicidal wreck on comedown. It occurs when dopamine levels, which may have been temporarily elevated due to engaging activities or medication, rapidly decline. I've read before about issues with dopamine are a defining factor for people with ADHD, hence the issues with impulse control, trouble focusing on boring/unpleasant tasks, and attraction to immediate gratification (speaking for myself, at least). ” which has led to me having better success in working with my adhd. Mine is as follows: Yoga Weightlifting Swimming Sex Blasting my favorite music and belting it out Getting tattooed We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It kinda goes away by lifting weights or training but not entirely So they use stimulant drugs which cause increases in dopamine levels. This is very comparable to stimulant high (euphoria) but alot smoother and milder but my mood before and after the pill would be noticed in a second if I sat next to someone. These may include: 1. you are correct that one of the genetic conditions of adhd is lack of dopamine. The weird thing is though that exactly like a stimulant i crash after 4-5 hours and become irritable, angry and my mood goes down. Couple quick thoughts: make sure you're eating enough food and water, might require more than normal anxiety is a source of dopamine, as meds wear off your brain may be subconsciously compensating with anxiety but it throws you deep into it because of being in the habit of anxious spirals My tips would be to consciously try to 1) reframe or redirect the physiological arousal of the anxiety. Best nootropics for ADHD (hyperactivity, social impulsivity, motivation) I have really severe ADHD and need help with some ideas to help me act better. We used to travel every week for work. Yep, I feel like it’s some kind of dopamine come-down (I’m not medicated yet). Share your stories, struggles, and non-medication strategies. We recommend browsing /r/adhd on desktop for the best experience. People with ADHD commonly have paradoxical reactions to stimulants, especially caffeine. He asked me to learn more so he can avoid crashing. It's been helping but only so much. Usually I have a coffee around the time of the crash to keep dopamine levels up. I'm 35 and Yes, I do have ADHD. These dopamine systems are also what ADHD medications typically target. Talk to your doctor about it as they may increase your dose and make it twice a day, they start you off slow to assess your tolerance. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. To be honest though, for me, I never was able to fully resolve the post crash sadness/depression/anxiety. This abrupt change can leave individuals feeling drained, irritable, and unable to focus. I've had come downs where I go into a fog and feel miserable at the end of the day. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. No medication that can make you feel great 24/7. But after the peak, your body stops releasing as much, causing possibly feelings of sadness. I can’t function without vyvanse, it works great for the first 4 hours and then I go into a crash and get horrible anxiety attacks. Thank you! Wellbutrin -Bupropion , all things related to this antidepressant. Part of learning to live with ADHD is finding coping mechanisms that work for you. Not sure if it is relevant, but I am not on meds but wondering if this might some kind of dopamine crash. Thank you! Unfortunately we have a dopamine control problem and stimulants help release dopamine so when the stimulant tapers off we suffer a drop in the "feel good chemicals" and crash. Plus I can learn how to play songs that get stuck in my head which provides an even bigger dopamine hit lol Long post alert! I'm 33 and have had lifelong adhd/generalized anxiety. nlm. I agree with what people said below it is basically a crash diet. First saw the concept of a dopamine menu on How To ADHD and thought it was genius! The menu is a list of activities that you do that gives you a flood of the dopamine that your brain needs. This resulted into things like videogames. Posted by u/LilaAnton - 26 votes and 4 comments Fun fact, but when I learned about the "dopamine detox" I started looking into ADHD after because I was hitting all of the marks for low dopamine, even before I had a tech addiction, then I realized I probably have ADHD lol. Instead of having one success lead to another success, it’s like I have maxed out putting my effort into completing the last task. If I could have something that released mostly dopamine and a little nonrnephrine that work the best maybe? I have no idea how people take like 30mg of the stuff. Prolonged periods of intense focus or “hyperfocus” 4. Stress or emotional exhaustion. Zyban. No "activation energy" to get up off the couch and start anything. . Caffeine is also a stimulant and is used to treat minor ADHD. Like, the holiday was so social, exciting, novel and delicious etc etc and then I get home and just turn into an unmotivated, binge eating slob. Have been told that this is apparently likely due to my body depleting norepinephrine and dopamine as it wears off. Have been on wellbutrin for a month with no results. vyvanse alone only lasts me about 6-7 hours, so i needed a booster to make it last a full day with out crashing. My dopamine jb always crashes and reboots me to unjailbroken state I’m using 13 PM IOS 15. Exercise within an hour of the usual crash for 30 serious minutes can remove the crash as well as make you more effective at treating your adhd overall even in the morning if you do it seriously every day for several weeks. I have depression I claim is the cause of lack of dopamine/ADHD. Excercise can sometimes also help with the uncomfortableness of the extra hyperactivity when you crash. The avalanche of dopamine can actually be incredibly uncomfortable. Meanwhile here you are making claims about ADHD being a dopamine deficiency 🤦‍♀️ If ADHD is a dopamine deficiency, why don't doctors prescribe dopamine agonists to treat ADHD? Because ADHD isn't a dopamine deficiency. Also, discuss with your doc about an anti-anxiety med. Lexapro lowers dopamine noradrenaline and makes. If you had a dopamine deficiency you would likely have symptoms relating to that of parkinsons disease. I am now able to see things as “this is just how my dopamine regulation functions and does not mean I am lazy, bad, etc. I realised that because I was dopamine deficient, I tried to self medicate, and chased substances and fun experiences to get that good feeling. L-dopa is too close to dopamine and supplementing the neurotransmitters themselves potentially disrupts regulation. So find things that bring you focus and joy. People who are addicted to coffee in the morning experience a "crash" in the afternoon after the caffeine stimulation of the brain has worn off, just like Vyvanse. dex is basically just the instant release/shorter acting version of vyvanse. 4. However, what happened yesterday was one of the worst experiences of my life, and it was nothing like a come down or previous crashes. you more ADHD if anything. I feel it was maybe partially a dopamine/serotonin crash, partially because my major source of stimulation dissappeared, and maybe because it felt ever so slightly like I was just socially rejected. Now I wouldn't say I am out of control but I have noticed that I do low energy dopamine items, IE scrolling instagram, masturbation, watching porn, etc. Im on 40mg of ritalin, i have pretty severe adhd but i somedays experience a heavy heavy crash that sometimes includes strong emotions of depression. Not trying to be a dick, but if caffeine makes a person with ADHD focus most likely that person does not have ADHD or they are on the spectrum of it. The answer for this specific piece of the puzzle is, ADHD Meds , Behavioral Management with frequent breaks and not hyperfocusing till exhaustion, and Exercise , 1->2->3 It’s normal to chase the rush of dopamine from new relationships…but I’m not certain it’s rooted in having adhd. Fun fact, but when I learned about the "dopamine detox" I started looking into ADHD after because I was hitting all of the marks for low dopamine, even before I had a tech addiction, then I realized I probably have ADHD lol. Stacking multiple addictive substances on top of each other is a recipe for disaster. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. Tons of people with ADHD have histories of substance abuse due to the dopamine seeking. For me caffeine only made my anxiety worse. That's how my diagnosing clinician explained it to me. Thank you! So, ever since I started taking my adderall back in September, my brain has worked miracles. B / calcium / choline. Anyone else play games for that dopamine hit but gets bored during cut scenes and skips them thus missing crucial plot… We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Engage with friends. Buspar (Buspirone) - is a special anti-anxiety medication, which has an influence upon your brain, where the feeling of anxiety arouses. I think it was pretty helpful to consider how his ADHD might be influencing the purchases for the sake of that dopamine hit. I started trialing a pre-workout that along with caffeine, also contains ALCAR and L-Tyrosine (200mg and 600mg per serve) and it's made a HUGE positive difference to my mood at the end of the day; literally night and day. C / maybe Vit. He’s channeled it into a resale business, and curbed a lot of the more unnecessary purchases. There's no fix for adhd. This happens because your body, at that time of point, was lacking the feel good neurotransmitter Dopamine. Now they have discovered that the low dopamine is not caused by excess dopamine transporter's in ADHD but that excess dopamine transporter's are the body's response to the excess dopamine caused by stimulant drugs. Amphetamines lose their therapeutic effects at a steady dosage. Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. Caffeine sensitivity varies a lot, so some people might not notice at all. 965 votes, 313 comments. The worst crashes I get, are when I take the pills at unusual times, or had a gap where I skipped a day or two between using last. ADHD gets throwing around easily and misdiagnosed even by doctors. DLPA makes everyone feel better generally. There’s a lot of things to do about that. Meds broke the binge eating cycle, I still have my hunger when on them and when I'm not on them I can do another activity that gives me a dopamine boost that doesn't involve food lol I take my Vyvanse at 8. I thought all my problems were due to my brain fog but I have recently realized low dopamine could be a second culprit. It's a dopamine reuptake inhibitor. he did mention supplementing L-tyrosine should probably be more an occasional ‘when you need it’ thing than regularly tho I’ve seen a few times in this community that people really push the ‘dopamine deficiency’ and it’s a bit of a pet peeve of mine as a scientist - Whilst there is evidence to suggest that dopamine is involved, we certainly don’t have enough of it to be able to go around saying that ADHD is rooted in dopamine deficiency. It's an extreme form of PMS and has a huge impact on dopamine and serotonin, making it even more difficult for anyone with ADHD to function. Idk how to deal with it honestly, I’m just so exhausted from the emotional rollercoaster. ncbi. Not sure if this aligns but it feels like fruit of the same tree. Now Dopamine and Norepinephrine also effect ADHD in dozens of other ways. This subreddit is a space for women to find support and discuss living with ADHD. I m just more adhd in the evening (talkative etc) but I do not crash. The rush would end, and my dopamine would crash HARD. Coming down from the effects of stimulant medication. Because of this I’ve reduced my usage of adhd meds to oc We tend to separate Parkinson’s drugs and adhd, and some Parkinson’s drug are addressing the acetylcholine imbalance, lowering acetylcholine. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. Of which I had few. Unfortunately, this is often coupled with overeating. A dopamine crash can be likened to a sudden energy slump, but on a neurochemical level. This can give them undesirable side effects. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. They will need a strict routine, diet, workout, and medicine. Sabroxy doesn't make more of anything, it just increases the amount of time dopamine hangs around outside of neurons. 30am and find the crash setting in at about ~7pm when I come home from work. I found while I waited for my doc to send in a new script for the lower dose that if you eat something with lots of protein at the start of the crash, it’s not as bad. I recently asked full-time psych (she does not do ADHD diagnostic exams) about adding wellbutrin despite not having a real ADHD diagnosis and she was supportive. Norepinephrine–dopamine reuptake inhibitor (NDRI) , major depressive disorder, atypical antidepressant , Epileptic seizures , ADHD, alleviate sexual dysfunction, weight loss, releasing agent of dopamine and norepinephrine (NDRA), similarly to other cathinones , Wellbutrin SR and XL However. Look into Wellbutrin (bupropion). A person that has ADHD would not be focus with coffee/caffeine. Also, If you are AFAB, Pre-menstrual Dysphoria Disorder is also pretty common in neurodivergent people. Seriously, my brain feels like it's moving at 1000% and… Feel depressed and strugglinng with the dopamine withdrawal from relationship. there are two types of dopamine secretion: during rest (tonic) and during signal (phasic). It was a week filled with fun on top of fun on top of more FUNNN! I was out of it for a whole month after At the time I didn't understand that i was experinceing dopamine crash. Caffeine seems to help with motivation but it makes me hyper. I have played a lot of videogames in my life, currently must have like over 4000 games on Digital shops. I get dopamine crashes more than once per day. That's what i've come to expect and I realize it's because of the lack of dopamine getting to my brain. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. My husband is the Dx person in our house. And the question is, will any more dopamine be emitted is the warehouse if over-full. I was watching Andrew Huberman who also brought up L-tyrosine. An addict will get hit with a tactical nuke of dopamine upon the slightest whiff of their substance/experience of abuse, yet even when they consume that substance/experience, they may not experience pleasure. Having no crash is ideal - it means the medication is doing its job. One of my therapists said to never consider myself as lazy, but as not having the energy at that time. There are other examples that I'd prefer not to share, but it all comes back to the simple idea that a crisis situation instantly activates my hyperfocus, and the sheer joy I get from problem solving clearly has dopamine attached. Maybe crash isn’t the right word, rather than a particular depletion of dopamine or dmth similar that would bring a feeling of hopelessness. dopamine depletion wasn't the cause of your crash. then around 11:30am-noon, i take 20mg dextroamphetamine sulfate to get me through the rest of the day. It might be adhd, it might be something else (depression, drugs, alcohol, meds, …) but you are lacking dopamine to get you off your ass. Most ADHD meds, or coffee in your case, cause the synthesis of dopamine, along with serotonin and norepinephrine. I took a 20ng XR adderal and crash Try being consistent with the medication. My most devastating relationships have been with unavailable or avoidant women, often powerful in some way (fame, age, social status etc) and my ADHD fed off the dopamine goldmine of the honeymoon phase and the "chase", then the crash and anxiety and heartbreak and shame around the inevitable distancing and breakups have caused such horrible The caffeine affects dopamine, but in a different way than the drugs. I'm learning how to play the piano and ukelele. Caffeine primarily acts as an Adenosine antagonist, preventing the feeling of sleepiness. 2. It ended badly, her choice not mine, and I think that whilst I feel depressed and heartbroken it's for the best as she couldn't show up and my needs weren't being met. If you havent experienced a crash from ritalin you'll probably not crash from concerta. Aug 4, 2024 · Understanding Dopamine Crash in ADHD. gov/9418743/ stating “SSRI’s have not been tested in controlled trials, but they can cause inconsistent changes, often aggravating ADHD symptoms” I’ve tried to do more research on sertraline’s affect on dopamine but I’m finding conflicting information. Something that I find interesting is sugar crashes. I started trialing a pre-workout that along with caffeine, also contains ALCAR and L-Tyrosine (200mg and 600mg per serve) and it's made a HUGE positive difference to my mood at the end of the day. Tbh, I wonder if my brain will ever feel better without some sort of thing giving me more dopamine, but I honestly don't fully understand the relationship between prolactin and dopamine. My dopamine crashes are so bad it brings back my unalivement thoughts. Mood drop, irritability, etc. Posted by u/Mikewazowski1162 - 11 votes and 7 comments People with ADHD are speculated to have lower tonic dopamine firing -- sort of a constant "pace-maker" firing -- and, in turn, low tonic dopamine firing drives higher phasic dopamine firing, also called "burst firing", which follows stimulation with rewarding, aversive firing and reinforces stimulating learned behaviors. It might not help ADHD to 'increase dopamine in the synapse' if it is taken back up into the synapse so fast. It's all about using things you already own to do everything you need. This week has been filled with alot of fun activities! And next week things will slow down, and life will get back to normal. Plus I get a dopamine boost from opening the box each month AND I have something I look forward to every month :) •Learning a musical instrument. Zoloft is a stronger drug theoretically and sure some of you had negative experiences with it, as much as i would have had if i wasnt already on a generous dose of wellbutrin and didnt need something to tone down the anxiety it gave me. Straight tyrosine is great until you realize dopamine isn't the happy neurotransmitter you thought it was. Some days are better than others such as I can go a couple days to a week with out masturbation or porn and then maybe 2-3 days of watching every day. This can potentially increase or disturb the way the meds work. This is not the "silver bullet" but is just one piece out of the many piece ADHD puzzle. Not sobbing crying, tears-quietly-down-my-cheeks crying. For a lot of these people, increasing dopamine levels in the brain bring them up to the level of a person without ADHD, which makes it easier to stay calm and focused. Is there any actual scientific backing for a theory like this? For a long time I thought it was just “post-concert depression” but the most recent time it happened I realized that the amount of negative thoughts and feelings I have afterward must be from the large fluctuations in dopamine that happen in such a short period of time. This specific crash seems to be caused by depletion of norepinephrine and dopamine. The answer for this specific piece of the puzzle is, ADHD Meds , Behavioral Management with frequent breaks and not hyperfocusing till exhaustion, and Exercise , 1->2->3 So I'm ADD and take Vyvanse for it, works great and all but often leads to depressive crashes towards the end of the day. I recently got into a very intense situationship with someone I really fell for. I took a 20ng XR adderal and crash I realised that because I was dopamine deficient, I tried to self medicate, and chased substances and fun experiences to get that good feeling. Else your anxious and depressed. Hi u/likewhoisshe and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. If your doctor isn't even willing to try to help you get to a reasonable quality of life, then he can fuck off and you can find a new doc! ADHD is basically being constantly on the verge of a dopamine crash. The effect of Ritalin on adhd is a very interesting topic. There are two reasons: 1) self medicate to ease the dopamine crash and 2) the stimulant enables you to drink more. I was determined to change my life- I figured out an organisation system that works for me, started applying for jobs, managed to retake and pass my failed class, started focusing on myself and taking care of myself. Ritalin only affects tonic firing. Following wellness basics will help like eating healthy, getting enough sleep, and exercising. And then also didn't eat enough during the day. I’m back at 20mg Vyvanse and the crash isn’t nearly as noticeable. But there are dopamine agonists, that are not amphetamines. But the balance of this quartet is important. on ADHDtok I came across a video quoting this: https://pubmed. wnh cwm nexzz xtsgk tnuvb qrjzp cilf rgj xhfvtvw hct dyofvg qrawsupt khdfn jgm rgai